Green Moong Dal Whole, commonly referred to as Whole Green Gram, is a staple ingredient in Indian cuisine, renowned for its versatile culinary applications and health benefits. As a rich source of protein and fiber, this lentil is an excellent choice for health-conscious consumers and is low in fat and calories. The subtly sweet flavor profile of Green Moong Dal Whole allows it to be integrated into a variety of dishes, from hearty dals to traditional South Indian favorites like Sambar and Idli. Additionally, its unique properties make it suitable for preparation through various methods including boiling, frying, and sprouting. By incorporating Green Moong Dal Whole into your menu, you can provide nutritious and delicious options that cater to a diverse clientele looking for wholesome vegetarian meals.

Key Features

Features	Description
Nutritional Benefits	High in protein and dietary fiber, low in fat and calories.
Culinary Versatility	Suitable for boiling, frying, and sprouting.
Flavor Profile	Slightly sweet taste that enhances various dishes.
Health Benefits	May help lower cholesterol, improve digestion, and reduce inflammation.
Cultural Significance	Integral ingredient in traditional Indian dishes.

Attributes	Description
Product Type	Whole Green Moong Dal
Origin	India
Packaging	Available in various sizes including bulk options.
Shelf Life	12 months when stored in a cool, dry place.
Usage	Ideal for vegetarian recipes, soups, and salads.

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Harshita Universal

Country of Origin: India

Green Moong Dal Whole is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein and fiber, and it has a slightly sweet taste. Green Moong Dal Whole can be cooked in a variety of ways, including boiling, frying, and sprouting.

Benefits of Green Moong Dal Whole

Good source of protein and fiber
Low in fat and calories
May help to lower cholesterol levels
May help to improve digestion
May help to reduce inflammation

How to Cook Green Moong Dal Whole

Green Moong Dal Whole can be cooked in a variety of ways, including:

Boiling: Rinse the dal and then boil it in water for about 30 minutes, or until it is tender.
Frying: Heat some oil in a pan and then fry the dal for a few minutes, or until it is golden brown.
Sprouting: Rinse the dal and then soak it in water overnight. Drain the dal and then spread it on a damp cloth. Cover the dal with another damp cloth and let it sprout for 2-3 days, or until the sprouts are about 1 inch long.

Recipes using Green Moong Dal Whole

Green Moong Dal Whole can be used in a variety of recipes, including:

Dal: A simple dish made with boiled dal, spices, and herbs.
Sambar: A South Indian soup made with dal, vegetables, and spices.
Idli: A steamed rice and dal cake.
Dosa: A thin pancake made with rice and dal batter.
Vada: A fried lentil dumpling.

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