Red Gram, also known as pigeon pea, is a highly nutritious legume that originates from the Indian subcontinent. It stands out in the legume category due to its adaptability, making it a hardy crop capable of thriving in diverse climates. Red gram is not only easy to cultivate but also rich in essential nutrients, providing an excellent source of protein, dietary fiber, and iron. This makes it a staple ingredient in many dishes across various cultures, particularly in Indian cuisine. Commonly featured in soups, stews, and curries, Red Gram enriches meals with its unique flavor and health benefits. Given its nutritional profile, it is an ideal choice for health-conscious consumers and businesses looking to incorporate high-quality ingredients into their offerings. Additionally, Red Gram is a sustainable crop, contributing to soil health and biodiversity. Its versatility and nutritional value make it an essential component for both manufacturers and food service providers seeking to enhance their product lines with natural, wholesome ingredients.
Key Features
Features | Description |
---|---|
Nutritional Benefits | Rich in Protein (24g), Fiber (15g), and Iron (5mg) per serving. |
Culinary Versatility | Used in various dishes like soups, stews, and curries. |
Adaptable Growth | Can thrive in diverse climatic conditions, making it suitable for many regions. |
Sustainability | A hardy crop that promotes soil health and biodiversity. |
High Demand | Increasing usage in health-focused diets and vegetarian options. |
Attributes | Description |
---|---|
Common Name | Red Gram (Pigeon Pea) |
Scientific Name | Cajanus cajan |
Calories per 100g | 346 |
Protein Content | 24 grams |
Fiber Content | 15 grams |
Iron Content | 5 milligrams |
Origin | Indian subcontinent |
Shelf Life | 12-24 months when stored properly |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country of Origin: India
Red gram, also known as pigeon pea, is a legume that is native to the Indian subcontinent. It is a hardy crop that can be grown in a variety of climates, and it is a good source of protein, fiber, and iron. Red gram is used in a variety of dishes, including soups, stews, and curries.
Nutrient | Amount |
---|---|
Calories | 346 |
Protein | 24 grams |
Fiber | 15 grams |
Iron | 5 milligrams |
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