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Black Gram, also known as Urad Dal Whole, is a staple legume in Indian cuisine that offers a plethora of nutritional benefits. Known for its rich protein, fiber, and iron content, this lentil is a versatile ingredient that can be incorporated into various dishes, including soups, stews, curries, and salads. Black Gram not only enhances the flavor of your meals but also contributes to heart health, aids in blood sugar regulation, and promotes digestive wellness. When consumed regularly, it may lower cholesterol levels, thereby reducing the risk of heart disease. The preparation of Urad Dal is straightforward, as it can be soaked, cooked in a pressure cooker, or even enjoyed raw in sprouted form. This makes Black Gram an essential addition to a healthy diet, particularly for those seeking vegetarian sources of protein.
Key Features
| Features | Description |
|---|---|
| Source of Protein | High |
| Source of Fiber | Rich in dietary fiber for digestive health |
| Iron Content | Provides essential iron for blood health |
| Heart Health | May lower cholesterol and reduce heart disease risk |
| Blood Sugar Control | May aid in improving blood sugar levels |
| Versatile Ingredient | Use in soups, stews, curries, and salads |
| Ease of Preparation | Quick soak and cook methods available |
| Attributes | Description |
|---|---|
| Type | Black Gram / Urad Dal Whole |
| Nutritional Content | Protein, Fiber, Iron |
| Usage | Soups, Stews, Curries, Salads |
| Cooking Methods | Soak and boil, Pressure cook, Raw (sprouted) |
| Cuisine | Indian |
| Packaging | Available in bulk or retail packaging |
| Shelf Life | 12 months when stored properly |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country of Origin: India
Black gram, also known as urad dal, is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein, fiber, and iron. Black gram can be used in a variety of dishes, including soups, stews, curries, and salads.
Black gram can be cooked in a variety of ways. One common method is to soak the dal in water for several hours, then drain and rinse. The dal can then be cooked in a pressure cooker or on the stovetop. Black gram can also be sprouted and eaten raw.
Black gram can be found at most Indian grocery stores. It can also be purchased online.
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