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Black-eyed peas, known scientifically as Vigna unguiculata, are a highly nutritious legume that originates from Africa. Gaining popularity globally for their slightly sweet flavor and creamy texture, they are low in fat and cholesterol while being rich in protein, fiber, and iron. With versatile cooking methods such as boiling, baking, and frying, black-eyed peas can enhance a variety of dishes from soups and salads to curries and fritters. Ideal for both vegan and gluten-free diets, they serve as a staple in numerous culinary traditions, making them a must-have ingredient for health-conscious consumers and chefs alike.

Key Features

Features Description
Nutritional Value Rich in protein, fiber, and iron.
Flavor Profile Slightly sweet with a creamy texture.
Culinary Versatility Suitable for boiling, frying, and baking.
Dietary Restrictions Low in fat and cholesterol, gluten-free, vegan.
Preparation Time Usually cooks in 1-2 hours when boiled.
Attributes Description
Scientific Name Vigna unguiculata
Origin Native to Africa
Common Uses Popular in dishes like salads, soups, curries, and fritters.
Cooking Methods Boiling, frying, baking
Health Benefits Supports heart health and digestion.

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Harshita Universal

Country of Origin: India

Black-eyed peas, also known as cowpeas or lobia, are a type of legume that is native to Africa. They are a good source of protein, fiber, and iron. Black-eyed peas have a slightly sweet flavor and a creamy texture. They can be cooked in a variety of ways, including boiling, frying, and baking.Black-eyed peas are a popular ingredient in many dishes around the world. In the United States, they are often served as a side dish or in soups and stews. In Africa, they are often used to make porridge or fritters. In India, they are used in a variety of dishes, including curries and dals.

Benefits of Black-eyed Peas

* Good source of protein* Good source of fiber* Good source of iron* Low in fat* Low in cholesterol* Gluten-free* Vegan

How to Cook Black-eyed Peas

Black-eyed peas can be cooked in a variety of ways. The most common method is to boil them. To boil black-eyed peas, simply add them to a pot of water and bring to a boil. Reduce heat to low and simmer for 1-2 hours, or until the peas are tender.Black-eyed peas can also be fried or baked. To fry black-eyed peas, simply heat some oil in a skillet and add the peas. Cook over medium heat until the peas are browned. To bake black-eyed peas, simply spread them on a baking sheet and bake at 350 degrees Fahrenheit for 20-30 minutes, or until the peas are tender.

Recipes

Here are a few recipes that feature black-eyed peas:* Black-eyed pea salad* Black-eyed pea soup* Black-eyed pea curry* Black-eyed pea fritters

Conclusion

Black-eyed peas are a versatile and nutritious legume that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and iron, and they are also low in fat and cholesterol. Whether you boil them, fry them, or bake them, black-eyed peas are a delicious and healthy addition to any meal.```

Cereals, Pulses & Food Grains

Pulses & Beans

Other Pulses & Beans

Harshita Universal other pulses & beans

Black-eyed Peas

Cowpeas

Lobia

Nutritious Legumes

Vegan Food

Gluten-free

Protein-rich

Fiber-rich

Cooking Black-eyed Peas

Healthy Dishes

Cow Pea

Legume

Premium

Quality

Black-eyed peas/ Cows Pea/Lobia

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