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White peas are a nutritious legume native to the Mediterranean region, celebrated for their impressive health benefits and culinary versatility. Packed with protein, fiber, and essential vitamins, they serve as an excellent ingredient in various dishes, including soups, stews, and salads. Rich in nutrients, white peas not only contribute to a balanced diet but also promote heart health and improved blood sugar control. Their ability to help lower cholesterol levels makes them an ideal choice for health-conscious consumers. Cooking white peas is simple: soaking them overnight enhances their digestibility, followed by boiling or slow cooking to achieve the perfect tenderness. These legumes are the perfect addition to comfort foods such as white pea soup, stew, or refreshing salads, making them a must-have in any kitchen.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | High in protein, fiber, and vitamins. |
| Health Benefits | May help lower cholesterol and reduce heart disease risk. |
| Culinary Uses | Ideal for soups, stews, and salads. |
| Cooking Versatility | Can be boiled or slow-cooked. |
| Origin | Native to the Mediterranean region. |
| Attributes | Description |
|---|---|
| Protein Content (per 100g) | 24g |
| Fiber Content (per 100g) | 8g |
| Vitamin Content | Rich in Vitamins A, C, and B-complex. |
| Cooking Time | 1 hour when boiled after soaking. |
| Soaking Time | Overnight recommended. |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country of Origin: India
White peas are a type of legume that is native to the Mediterranean region. They are a good source of protein, fiber, and vitamins. White peas can be used in a variety of dishes, such as soups, stews, and salads.
White peas can be cooked in a variety of ways. One popular method is to soak the peas overnight in water. This will help to soften the peas and make them more digestible. After soaking, the peas can be cooked in boiling water for about 1 hour, or until they are tender. Another method is to cook the peas in a slow cooker. This method is less hands-on, but it will take longer to cook the peas.
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