Yellow Moong Dal is a type of lentil that is commonly used in Indian cuisine. It is a small, round lentil that is yellow in color. Moong dal is a good source of protein, fiber, and iron. It is also a good source of vitamins and minerals, including magnesium, potassium, and zinc.

Yellow Moong Dal is a versatile ingredient that can be used in a variety of dishes. It can be used in soups, stews, curries, and salads. It can also be used as a side dish or as a main course. Moong dal is a healthy and delicious ingredient that can be enjoyed by people of all ages.

Benefits of Yellow Moong Dal

• Good source of protein, fiber, and iron
• Good source of vitamins and minerals, including magnesium, potassium, and zinc
• May help to reduce cholesterol levels
• May help to improve blood sugar control
• May help to reduce the risk of heart disease

How to Cook Yellow Moong Dal

Yellow Moong Dal is easy to cook. It can be cooked in a pot on the stovetop or in a pressure cooker. To cook Moong dal in a pot on the stovetop, follow these steps:

1. Rinse the Moong dal in a colander.
2. Add the Moong dal to a pot with 2 cups of water.
3. Bring the water to a boil.
4. Reduce the heat to low and simmer for 20 minutes, or until the Moong dal is tender.
5. Drain the Moong dal and serve.

To cook Moong dal in a pressure cooker, follow these steps:

1. Rinse the Moong dal in a colander.
2. Add the Moong dal to a pressure cooker with 2 cups of water.
3. Close the pressure cooker and cook on high pressure for 10 minutes.
4. Once the pressure cooker has finished cooking, let the pressure release naturally.
5. Open the pressure cooker and serve the Moong dal.