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Back Gram, also known as Urad Dal or Split Black Gram, is an essential ingredient in Indian cuisine, cherished for its distinct nutty flavor and numerous health benefits. This legume is not just delicious; it's packed with nutrients, making it an ideal choice for those seeking to enhance their diet with plant-based proteins, dietary fiber, and essential minerals like iron. Black Gram is commonly used in traditional dishes such as dals, flavorful curries, and comforting soups, where its ability to absorb spices makes it an indispensable ingredient in many recipes. The versatility of Black Gram allows it to be incorporated into a wide array of meals, providing depth, flavor, and nutritional value, making it a staple in households and restaurants alike. By choosing Back Gram, you not only indulge in rich flavors but also contribute to a healthier lifestyle, supporting your dietary needs with this wholesome lentil.
Key Features
| Features | Description |
|---|---|
| Rich Nutritional Profile | High in plant-based protein, dietary fiber, and iron. |
| Culinary Versatility | Perfect for a variety of dishes including dals, curries, and soups. |
| Flavor Absorption | Excellent at absorbing spices and flavors for enhanced taste. |
| Cultural Importance | A traditional staple in Indian kitchens. |
| Health Benefits | Supports a balanced diet and promotes heart health. |
| Attributes | Description |
|---|---|
| Common Names | Black Gram, Urad Dal, Split Black Gram |
| Category | Legume |
| Taste Profile | Nutty flavor with earthy undertones |
| Origin | Widely cultivated in the Indian subcontinent |
| Availability | Available in various forms: whole, split, soaked |
| Storage | Store in a cool, dry place to maintain freshness |
| Cooking Time | Approximately 30-45 minutes when boiled |
| Dietary Compatibility | Suitable for vegetarian and vegan diets |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country of Origin: India
Black Gram, also known as Urad Dal, is a popular lentil widely used in Indian cuisine for its rich, nutty flavor and nutritional benefits. This versatile legume is a valuable source of plant-based protein, dietary fiber, and iron, making it an excellent addition to a balanced diet. Black Gram is commonly featured in various dishes such as dals, curries, and soups, where it enhances both texture and taste.
Its ability to absorb spices and flavors makes it a favorite ingredient in traditional recipes, adding depth and nourishment to meals. Whether prepared in a comforting stew or as part of a savory curry, Black Gram offers a wholesome and satisfying culinary experience.
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Prices converted to INR (Indian Rupees) are approximate and may vary based on current currency exchange rates.