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Horse Gram, also known as Kulthi Dal, is a highly nutritious legume that holds significant importance in traditional Indian diets. This small, round, and brown seed is not only a powerhouse of protein but also rich in fiber, iron, and calcium. Its nutrient profile makes it an excellent choice for those seeking to enhance their health through natural means. Horse gram is known for its potential health benefits, which include lowering cholesterol levels, regulating blood sugar, aiding digestion, boosting the immune system, and reducing inflammation. The versatility of Horse Gram allows it to be prepared in multiple ways, whether boiled, simmered, pressure cooked, or ground into flour for making various flatbreads like roti. Ideal for both personal consumption and bulk purchases for businesses in the health food sector, Horse Gram is increasingly recognized for its contribution to a balanced diet and sustainable living.
Key Features
| Features | Description |
|---|---|
| Nutritional Content | High in protein, fiber, iron, and calcium. |
| Health Benefits | May lower cholesterol, regulate blood sugar, improve digestion, boost immunity, and reduce inflammation. |
| Versatile Usage | Can be boiled, pressure cooked, or ground to make flour. |
| Culinary Applications | Suitable for making dal, soups, and flatbreads. |
| Natural and Organic | Grown without synthetic pesticides or fertilizers. |
| Attributes | Description |
|---|---|
| Product Type | Horse Gram/Kulthi Dal |
| Color | Brown |
| Shape | Small and round |
| Shelf Life | 12 months when stored in a cool, dry place |
| Storage Conditions | Keep in an airtight container to maintain freshness. |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country of Origin: India
Horse gram, also known as kulthi dal, is a type of legume that is native to India. It is a small, round, and brown seed that is packed with nutrients. Horse gram is a good source of protein, fiber, iron, and calcium. It is also a good source of antioxidants.
Horse gram can be cooked in a variety of ways. It can be boiled, simmered, or pressure cooked. It can also be ground into a flour and used to make roti or other flatbreads.
To cook horse gram, first rinse it well and then soak it in water for at least 4 hours. After the horse gram has soaked, drain it and then cook it in a pot of water until it is tender. The cooking time will vary depending on the method of cooking.
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Prices converted to INR (Indian Rupees) are approximate and may vary based on current currency exchange rates.