Black gram, also known as urad dal, is a highly nutritious pulse widely used in Indian cuisine. Packed with protein, fiber, and iron, this lentil stands out for its numerous health benefits. Its robust flavor and versatile cooking methods make it an essential ingredient in many traditional dishes. Black gram is particularly favored for its high protein content, making it an excellent choice for vegetarian and vegan diets. Additionally, it may help in lowering cholesterol levels and reducing heart disease risks due to its rich fiber content. When it comes to cooking, black gram can be boiled, simmered, or fried, presenting various culinary possibilities. Recipes like dal makhani, chana dal, sambar, urad dal vada, and idli showcase its diverse applications, promising a delightful gastronomic experience. Whether you are a wholesaler, distributor, or retailer, incorporating black gram into your product offerings can meet the growing demand for healthy, plant-based protein alternatives in the food industry.

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