Toor Dal, scientifically known as Cajanus cajan or Pigeon Peas, is a highly nutritious legume cultivated extensively across tropical and subtropical regions. Recognized for its rich protein and fiber content, Toor Dal has been a staple in various cuisines since its origin in India over 3,500 years ago. This versatile ingredient is not only celebrated for its nutritional benefits, including essential vitamins and minerals like potassium and iron, but also for its health advantages such as lowering cholesterol levels and providing anti-inflammatory effects. Available in various types like Amba and Arusha, Toor Dal can be utilized in numerous culinary preparations, making it an essential component in soups, curries, and salads. Its low glycemic index makes it a recommended option for those managing blood sugar levels, and it fits well within gluten-free diets. Lastly, the easy cultivation of Toor Dal plants, characterized by their drought-resistant deep taproot system, further contributes to its popularity as a sustainable food source.
Key Features
Features | Description |
---|---|
High Protein Content | 9 grams of protein per 100 grams of cooked dal |
Rich in Fiber | 8 grams of fiber per 100 grams of cooked dal |
Low Glycemic Index | Helps maintain steady blood sugar levels |
Nutrient Dense | Contains iron, magnesium, potassium, and folate |
Weight Loss Aid | Low in calories, high in protein and fiber |
Versatile Usage | Can be included in soups, stews, curries, and salads |
Gluten-Free | Natural option for those with gluten sensitivities |
Attributes | Description |
---|---|
Scientific Name | Cajanus cajan |
Origin | India |
Plant Height | Up to 4 meters |
Seed Color Variants | Yellow, green, brown |
Cooking Applications | Dahl, soups, curries, salads |
Growing Environment | Tropical and subtropical regions |
Packaging | Commonly packed for container shipment as whole dal |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Satyaa
Country of Origin: India
Toor Dal are a perennial plant that can grow up to 4 meters tall. They have a deep taproot system that helps them to withstand drought conditions. The plant produces long, slender pods that contain 3-9 seeds, which are oval or round in shape and come in a range of colors, including yellow, green, and brown.
There are many different types of Toor Dal, which vary in size, shape, and color. Some of the most common varieties include:
Amba ? large, round, yellow seeds
Arusha ? medium-sized, round, greenish-yellow seeds
ICEAP 00554 ? small, round, greenish-yellow seeds
ICEAP 00040 ? large, round, cream-colored seeds
Toor Dal are an important source of nutrition, as they are rich in protein, dietary fiber, and vitamins and minerals such as potassium, iron, and magnesium. They are also low in fat and sodium, making them a healthy addition to a balanced diet.
In addition to their nutritional value, Toor Dal have a number of health benefits. Studies have shown that they can help to lower cholesterol levels and reduce the risk of heart disease. They may also have anti-inflammatory properties and be beneficial for people with conditions such as arthritis and asthma.
Toor Dal are a versatile ingredient and can be used in a variety of dishes, including soups, stews, curries, and salads. They can be cooked on their own or combined with other ingredients such as rice or vegetables. Toor Dal are also used to make dhal, a popular dish in Indian and Caribbean cuisine.
Toor Whole varieties are Lemon, Sagaing, Linkhay, Red & White, Mahlaing Shwephalar )
Common Packing For Container Shipment
Nutritional Value of cooked toor dal per 100 grams
Health benefits of Toor daal and fact sheet
? High in protein: Toor dal is a good source of plant-based protein, with about 9 grams of protein per 100 grams of cooked dal.
? Rich in fiber: Toor dal is also high in fiber, with about 8 grams per 100 grams of cooked dal. Fiber is important for maintaining digestive health and regulating blood sugar levels.
? Low glycemic index: Toor dal has a low glycemic index, which means it doesn't cause a sudden spike in blood sugar levels. This makes it a good food choice for people with diabetes or those trying to manage their blood sugar levels.
? Rich in nutrients: Toor dal is a good source of several important nutrients including iron, magnesium, potassium, and folate. These nutrients are important for maintaining overall health and preventing chronic diseases.
? May aid in weight loss: Toor dal is low in calories and high in protein and fiber, which can help keep you feeling full and satisfied for longer. This can help with weight loss and weight management.
? Versatile: Toor dal can be used in a variety of dishes including soups, stews, curries, and salads. It is also commonly used to make dosa and idli batters.
? Gluten-free: Toor dal is naturally gluten-free, making it a great food option for those with gluten sensitivities or celiac disease.
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