Toor Dal are a perennial plant that can grow up to 4 meters tall. They have a deep taproot system that helps them to withstand drought conditions. The plant produces long, slender pods that contain 3-9 seeds, which are oval or round in shape and come in a range of colors, including yellow, green, and brown.
There are many different types of Toor Dal, which vary in size, shape, and color. Some of the most common varieties include:
Amba ? large, round, yellow seeds
Arusha ? medium-sized, round, greenish-yellow seeds
ICEAP 00554 ? small, round, greenish-yellow seeds
ICEAP 00040 ? large, round, cream-colored seeds
Toor Dal are an important source of nutrition, as they are rich in protein, dietary fiber, and vitamins and minerals such as potassium, iron, and magnesium. They are also low in fat and sodium, making them a healthy addition to a balanced diet.
In addition to their nutritional value, Toor Dal have a number of health benefits. Studies have shown that they can help to lower cholesterol levels and reduce the risk of heart disease. They may also have anti-inflammatory properties and be beneficial for people with conditions such as arthritis and asthma.
Toor Dal are a versatile ingredient and can be used in a variety of dishes, including soups, stews, curries, and salads. They can be cooked on their own or combined with other ingredients such as rice or vegetables. Toor Dal are also used to make dhal, a popular dish in Indian and Caribbean cuisine.
Toor Whole varieties are Lemon, Sagaing, Linkhay, Red & White, Mahlaing Shwephalar )
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Nutritional Value of cooked toor dal per 100 grams
Health benefits of Toor daal and fact sheet
? High in protein: Toor dal is a good source of plant-based protein, with about 9 grams of protein per 100 grams of cooked dal.
? Rich in fiber: Toor dal is also high in fiber, with about 8 grams per 100 grams of cooked dal. Fiber is important for maintaining digestive health and regulating blood sugar levels.
? Low glycemic index: Toor dal has a low glycemic index, which means it doesn't cause a sudden spike in blood sugar levels. This makes it a good food choice for people with diabetes or those trying to manage their blood sugar levels.
? Rich in nutrients: Toor dal is a good source of several important nutrients including iron, magnesium, potassium, and folate. These nutrients are important for maintaining overall health and preventing chronic diseases.
? May aid in weight loss: Toor dal is low in calories and high in protein and fiber, which can help keep you feeling full and satisfied for longer. This can help with weight loss and weight management.
? Versatile: Toor dal can be used in a variety of dishes including soups, stews, curries, and salads. It is also commonly used to make dosa and idli batters.
? Gluten-free: Toor dal is naturally gluten-free, making it a great food option for those with gluten sensitivities or celiac disease.
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