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Red Kidney Beans

Brand: Satyaa

Inclusive of all taxes

Red kidney beans (Phaseolus vulgaris) are highly nutritious legumes that are popular in various global cuisines due to their fantastic flavor and texture. Recognizable by their deep red color and kidney shape, these beans provide impressive health benefits while being both versatile and delicious. According to historical records, red kidney beans were cultivated over 8,000 years ago in Peru and later spread through Europe by Spanish explorers. Today, they are commonly grown in countries like the United States, Mexico, India, and China. Rich in protein, fiber, and essential vitamins and minerals, they make an excellent addition to a balanced diet. Nutritionally, they are low in fat, and studies suggest that incorporating red kidney beans into meals can help manage blood sugar levels, reduce cholesterol, and promote heart health. You can find them in various forms, including dark red and small red kidney beans, and they are popular in dishes such as chili, soups, and southern-style meals. Experience the health benefits and culinary versatility of red kidney beans, making them an excellent choice for B2B partnerships in sustainable food sourcing and healthy eating initiatives.

Key Features

Features Description
Type Phaseolus vulgaris
Color Deep red, kidney-shaped
Nutritional Content High in protein, fiber, low in fat
Health Benefits Regulates blood sugar, reduces cholesterol, promotes heart health
Culinary Uses Commonly used in chili, soups, and southern-style dishes
Varieties Includes dark red kidney beans and small red kidney beans
Growth Conditions Bushy plant that grows up to 20 inches tall
Cooking Attributes Smooth texture when cooked, slightly sweet flavor
Attributes Description
Scientific Name Phaseolus vulgaris
Origin Peru
Color Deep red
Size Approximately 0.5 inches long (small red variety)
Cooking Nutrition (per 100g) Protein: 8.67g, Fiber: 6.4g, Iron: 2.94mg, Magnesium: 30mg
Shelf Life Up to 1 year when stored in a cool, dry place
Presentation Available dry, canned, or frozen

Key Words

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Satyaa

Country of Origin: 101

Red kidney beans (Phaseolus vulgaris) are a type of common bean that is widely consumed across the world. They have a deep red color, and their shape is similar to that of a kidney. Red kidney beans are native to Peru and were domesticated over 8,000 years ago. They were brought to Europe by Spanish explorers in the 15th century and later spread to other parts of the world. Today, they are widely grown in many countries, including the United States, Mexico, India, and China.
There are many types of red kidney beans
1. Dark Red Kidney Beans: These beans are medium in size, elongated, and have a dark amber color. They are known for their deep flavor and smooth texture, and are commonly used in dishes such as chili and baked beans.
2. Small Red Kidney Beans: These beans are smaller than their dark red counterparts, at about ? inch long. They have a deep brick red color, mild flavor, and firm texture. They are popular in southern-style red bean dishes and rice.
The most common type is the dark red kidney bean, which is popular in many dishes, including chili and soups. Red kidney beans are a good source of protein, fiber, and complex carbohydrates. They are also rich in iron, folate, magnesium, and potassium. Studies have shown that consuming red kidney beans can help regulate blood sugar levels, reduce the risk of heart disease, and lower cholesterol levels. They are also low in fat and calories, making them an excellent addition to a healthy diet.
Red kidney beans are a bushy plant that can grow up to 20 inches tall. They produce long, green pods that contain the beans. The beans themselves are about the size of a kidney and have a deep red color. When cooked, they have a smooth texture and a slightly sweet flavor.
Specification of Red Kidney Beans


nutritional value of cooked red kidney beans per 100 grams:

Note: Nutritional values can vary depending on factors such as cooking method, serving size, and the specific variety of red kidney beans.
Health Benefits of Red Kidney Beans
1. High in fiber: Red kidney beans are an excellent source of dietary fiber, which can help promote digestive health, lower cholesterol levels, and regulate blood sugar levels.
2. Rich in protein: Red kidney beans are also a good source of protein, which is essential for building and repairing tissues in the body.
3. Low in fat: Red kidney beans are low in fat, particularly saturated fat, which can help reduce the risk of heart disease and other health problems.
4. Rich in vitamins and minerals: Red kidney beans are a good source of several important vitamins and minerals, including iron, magnesium, potassium, and folate.
5. May help manage blood sugar levels: The high fiber content of red kidney beans can help slow the absorption of sugar into the bloodstream, which may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
6. May help reduce the risk of heart disease: The fiber, protein, and low fat content of red kidney beans, along with their high levels of antioxidants, can help lower cholesterol levels, reduce inflammation, and improve overall heart health.
7. May help with weight management: The high fiber and protein content of red kidney beans can help promote feelings of fullness and satiety, which may help reduce overall calorie intake and aid in weight management.


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Red Kidney Beans

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Red Kidney Beans

Brand: Satyaa

Inclusive of all taxes

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