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Yellow gram (Cicer arietinum), commonly known as split chickpeas or chana dal, is a highly nutritious legume celebrated for its remarkable health benefits. An exceptional source of antioxidants, it aids in reducing inflammation and protecting cells from oxidative damage. With a protein-rich composition, yellow gram is instrumental in muscle repair and overall strength enhancement. Its high fiber content plays a crucial role in regulating blood sugar levels and improving gut health, making it an ideal dietary choice for both vegetarians and health-conscious individuals. Not only does yellow gram contain essential minerals like iron, magnesium, and folate, but its low glycemic index ensures heart-healthy benefits while boosting energy and promoting healthy digestion.
Key Features
| Features | Description |
|---|---|
| Protein Content | High protein content supports muscle repair and strength. |
| Fiber Content | Rich in fiber, it helps regulate blood sugar and enhances gut health. |
| Antioxidant Properties | Provides antioxidants that reduce inflammation and cell oxidative damage. |
| Mineral Rich | Includes essential minerals such as iron, magnesium, and folate. |
| Plant-Based Protein | Ideal source of plant-based protein for vegetarians and vegans. |
| Low Glycemic Index | Helps in maintaining steady blood sugar levels, a heart-healthy option. |
| Attributes | Description |
|---|---|
| Scientific Name | Cicer arietinum |
| Common Names | Yellow gram, split chickpeas, chana dal |
| Nutritional Highlight | High in protein, fiber, iron, magnesium, and folate |
| Usage | Used in various South Asian and Middle Eastern dishes |
| Digestion Support | Promotes healthy digestion through its fiber content |
| Vegan Friendly | Suitable for both vegetarians and vegans |
Key Words
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Yellow gram is a rich source of antioxidants, which help reduce inflammation and protect cells from oxidative damage. Its high protein content supports muscle repair and overall strength, while its fiber helps regulate blood sugar and improve gut health.Â
Yellow gram (Cicer arietinum), also known as split chickpeas or chana dal, is a nutritious legume commonly used in South Asian and Middle Eastern cuisines. Rich in protein, fiber, and essential minerals like iron, magnesium, and folate, yellow gram supports muscle health, boosts energy, and promotes healthy digestion. It is a great source of plant-based protein, making it an ideal choice for vegetarians and vegans. With a low glycemic index, yellow gram helps regulate blood sugar levels, making it a heart-healthy option.Â
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