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Black Whole Urad

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Black Whole Urad, also known as black gram, is a nutrient-dense legume widely recognized in South Asian cuisine. Packed with protein, dietary fiber, and essential minerals such as iron and magnesium, this versatile ingredient enhances the nutritional profile of various dishes. With its rich, earthy flavor and hearty texture, black whole urad is ideal for a spectrum of culinary applications, from dals and soups to savory snacks and desserts. It can be soaked and sprouted for additional health benefits or ground into flour, making it an essential staple for both home cooks and professional kitchens. Its nutty taste and chewy texture deliver a unique culinary experience, affirming its place as a beloved ingredient in traditional recipes like Urad Dal Vada and Medu Vada. Beyond flavor, its impressive nutritional value makes it a top choice for health-conscious consumers as well as chefs looking to elevate their dishes.

Key Features

Features Description
Nutritional Density High in protein and dietary fiber, rich in iron and magnesium
Flavor Profile Rich, earthy flavor with a unique nutty undertone
Texture Slightly chewy when cooked, enhancing dish heartiness
Versatility Can be used in a variety of recipes including dals, stews, snacks, and desserts
Cooking Methods Can be soaked, sprouted, ground into flour, or cooked whole
Attributes Description
Product Type Black Whole Urad (Black Gram)
Color Black
Origin South Asia
Shelf Life 12 months when stored in a cool, dry place
Packaging Available in various sizes from 500g to 25kg bags
Health Benefits Supports digestive health, muscle growth, and overall wellness

Key Words

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: NIRVAN GLOBAL

Country of Origin: 101

Black whole urad, also known as black gram, is a nutrient-dense legume widely used in South Asian cuisine. These small, black-skinned pulses are rich in protein, dietary fiber, and essential minerals such as iron and magnesium. When cooked, black whole urad has a rich, earthy flavor and a hearty texture, making it ideal for use in dishes like dals, soups, and stews. They can be soaked and sprouted for added nutritional benefits or ground into flour for various recipes. Black whole urad is valued for its health benefits and versatility in cooking.

Black whole urad

Black gram

Nutrient-dense legume

High-protein pulses

Rich in fiber

Earthy flavor urad

Hearty texture pulses

Iron-rich legumes

Magnesium-rich urad

Versatile cooking ingredient


Nutty flavor: Black whole urad has a unique nutty flavor that adds depth to dishes.

Chewy texture: When cooked, black whole urad has a slightly chewy texture that is often enjoyed in Indian cuisine.

Nutritional value: Black whole urad is a good source of protein, fiber, and essential vitamins and minerals.

Versatility: It can be used in a variety of dishes, from curries and stews to snacks and sweets.

Some common uses of black whole urad include:


Urad dal vada: A popular Indian snack made from soaked and ground black whole urad.

Medu vada: A South Indian breakfast dish made from soaked and ground black whole urad.

Payasam: A sweet dessert made from black whole urad, jaggery, and milk.

Curries and stews: Black whole urad can be added to curries and stews for a hearty and nutritious meal.







Cereals, Pulses & Food Grains

Barley

NIRVAN GLOBAL barley

Black Whole Urad

Black Gram

Nutrient-Dense Legume

Protein Rich Pulses

Versatile Cooking Ingredient

South Asian Cuisine

Healthy Legumes

Urad Dal Recipes

Vegan Protein Source

High Fiber Legumes

Black Whole Urad

Inclusive of all taxes

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