Spinach (Palak)
Scientific Name: Spinacia oleracea
Category: Fresh Leafy Vegetable
HSN Code: 07099910
Product Summary:
Spinach, commonly known as Palak in India, is a nutrient-rich leafy green vegetable widely consumed across the world. It features tender, dark green leaves and is available in both flat-leaf and savoy varieties. Spinach is used in a wide variety of culinary preparations such as curries, saag, soups, smoothies, and salads. Known for its high iron and vitamin content, spinach is often referred to as a superfood.
Physical Specifications:
Leaf Type: Broad, oval to lance-shaped leaves
Color: Deep green
Texture: Smooth (flat-leaf) or crinkled (savoy type)
Plant Height: 20–30 cm
Weight Range: Sold in bunches of 250 g – 1 kg
Aroma: Mild, earthy scent
Popular Varieties:
Pusa Harit – broad-leaved, suitable for Indian climate
All Green – early maturing, smooth leaf
Local Desi Varieties – fast growing with strong flavor
Nutritional & Health Benefits:
Water Content: ~91%
Calories: ~23 kcal per 100 g
Rich In:
Iron (supports red blood cell production)
Vitamin A, C, and K (for eye, immunity, and bone health)
Folate and Magnesium (important for DNA synthesis and muscle function)
Antioxidants like lutein and zeaxanthin (supports eye health)
Dietary Fiber (aids digestion)
Health Benefits:
Boosts hemoglobin and prevents anemia
Improves bone strength and joint flexibility
Enhances skin health and supports immunity
Helps regulate blood pressure and cholesterol
Supports eye health and cognitive function
Storage & Handling:
Shelf Life:
Room Temperature: 1 day (keep in a shaded, ventilated place)
Refrigerated (4–7°C): 3 to 5 days (wrapped in damp paper towel)
Packaging Options:
Tied bunches, trays wrapped in cling film, or perforated polybags
Standard Pack Size: 250 g, 500 g, 1 kg or bulk bundles
Handling Instructions:
Do not wash before storage
Trim roots and yellow leaves before packing
Wash thoroughly before use to remove soil and sand
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