Cucumber is a nutrient-rich, hydrating vegetable that is renowned for its versatility and health benefits. With its high water content of about 95%, cucumbers serve as a refreshing ingredient that adds a delightful crunch to a wide array of dishes, including salads, sandwiches, and snacks. They are low in calories, making them an excellent choice for health-conscious individuals aiming for hydration and nutrition. Cucumber is not just water; it's packed with essential vitamins like Vitamin K, which supports bone health, and Vitamin C, known for its immune-boosting properties. Additionally, cucumbers contain antioxidants that help combat oxidative stress, further enhancing their health benefits. Available for culinary use in its raw state, cucumbers can also be pickled for preservation or creatively mixed into smoothies and soups to introduce a mild, refreshing taste. Their broad appeal transcends global cuisines, making them a favorite addition to light summer salads, refreshing beverages, and healthy snacks. Embrace the freshness and nutritional benefits of cucumbers in your meals today!
Key Features
Features | Description |
---|---|
High Water Content | Approximately 95%, aiding in hydration. |
Low-Calorie Count | Ideal for weight management with only 16 calories per 100g. |
Rich in Vitamins | Packed with Vitamin K (important for bone health) and Vitamin C (supports immune function). |
Versatility | Can be consumed raw, pickled, or blended into dishes. |
Antioxidant Properties | Contains antioxidants that help protect against oxidative stress. |
Attributes | Description |
---|---|
Type | Vegetable |
Color | Green |
Flavor | Mild and refreshing |
Serving Size | 100 grams |
Taste Profile | Crisp and crunchy texture |
Common Uses | Salads, sandwiches, smoothies, pickling |
Key Words
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Mars Export
Country of Origin: India