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Okra, lady finger

Name: Okra, lady finger
SKU: 8280646
Price: 0.02 USD
Availability: InStock

Omswastik Exports

Manufacturer, Distributor, Exporter, Wholesaler — Gurugram, Haryana, India · Replies in ~24–48 hours

FIEO Registered Export Ready

Price on request In stock

Inclusive of all taxes

MOQ: 1 Kilogram

Lead time: On request

GST invoice

Origin: India

Export ready

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Export Snapshot

Minimum order

1 Kilogram

HSN Code

On request

Origin

India

Lead time

On request

Port of dispatch

On request

Packaging

Standard export packaging

Shelf life / storage

As per product specification

Export markets served

SG +62 others

Ability to customise

As per OEM brief

Values shown are for Omswastik Exports.

Company Omswastik Exports

Omswastik Exports

We export organic vegetables, fruits, rice, spices, and dry fruits. Services & products Green chillies Okra ( lady finger ) Bottle gourd ( Lauki ) Red onion Buddha rice ( kalanamk chawal ) Drumsticks ( morninga ) Grapes Mangoes Turmeric ( haldi) Green peas ( matar ) Green apple Strawberry Cauliflower Cabbage Litchi Orange Potato Tomatoes Capsicum Bitter gourd Cucumber Ginger Plum Banana Guava Watermelon Black pepper Cardamom black Cardamom Cumin Cinamon Vietnam Dhaniya Haldi Javtri saffron dry Ginger tejj patta kaju badam pista

Registered address: Gurugram, India. Industry: Agriculture & Agri Products › Agri Produce & Finished Products.

FIEO Registered

View profile →

Established

Not shared

Employees

1–10

GST

06AAIFO8737C1Z6

IEC code

AAIFO8737C

Export markets

SG +62 others

Member since

Jan 2024

Turnover

On request

Incorporation type

On request

Product details

Okra, known as "Bhindi" in Hindi, is a popular and versatile vegetable in Indian cuisine. Here's a description of Indian okra:

1. **Appearance:**

- Okra has a distinctive appearance with long, slender, and tapered green pods.

- The pods have a ribbed texture on the outside.

2. **Texture:**

- Okra is known for its mucilaginous or slimy texture when cooked, which can be managed by various cooking methods.

3. **Flavor Profile:**

- Okra has a mild and slightly sweet flavor.

- It readily absorbs the flavors of spices and seasonings used in Indian cooking.

4. **Nutritional Content:**

- Okra is low in calories and rich in dietary fiber.

- It contains vitamins like A and C, as well as minerals such as potassium and calcium.

5. **Culinary Uses:**

- Okra is a versatile vegetable used in various Indian dishes, including curries, stir-fries, and rice preparations.

- It is a key ingredient in popular dishes like "Bhindi Masala" and "Bhindi Ki Sabzi."

6. **Popular Cooking Methods:**

- Okra is often sliced and stir-fried to minimize its slimy texture.

- It is also used in stews, lentil-based dishes, and as a filling in stuffed parathas.

7. **Harvesting:**

- Okra pods are typically harvested when they are young and tender for better culinary results.

8. **Cultural Significance:**

- Okra is a common vegetable in Indian households and plays a significant role in regional cuisines across the country.

9. **Health Benefits:**

- The dietary fiber in okra aids in digestion and helps maintain a healthy digestive system.

- It provides various vitamins and minerals essential for overall well-being.

10. **Seasonal Availability:**

- Okra is generally available year-round, with peak seasons varying by region.

11. **Easy to Cultivate:**

- Okra plants are relatively easy to cultivate and are commonly grown in home gardens across India.

In summary, okra is a beloved vegetable in Indian cooking, appreciated for its unique texture and ability to enhance the flavors of traditional dishes. Whether as a main ingredient or a complement to other vegetables, okra is a staple in Indian kitchens.

Description provided by Omswastik Exports.

Distinctive long, slender, and tapered green pods with ribbed texture.

Mild and slightly sweet flavor that absorbs spices well.

Low in calories, rich in dietary fiber, vitamins A and C, potassium, and calcium.

Used in curries, stir-fries, and iconic dishes like Bhindi Masala.

Harvested young and tender for optimal taste.

A staple in Indian homes, vital to various regional cuisines.

Improves digestion and provides essential vitamins and minerals.

Available year-round with regional peak seasons.

Easy to grow, suitable for home gardens.

Specifications

Pod Length