Groundnut, commonly known as peanut, is a highly versatile legume famously recognized for its rich flavor and numerous health benefits. Contrary to its name, the groundnut belongs to the legume family and grows underground. With a robust nutritional profile, groundnuts are a powerhouse of protein, healthy fats, vitamins, and minerals, making them an excellent addition to both savory and sweet dishes. They can be consumed in various forms, including roasted, salted, or as a primary ingredient in sauces, curries, and snacks. The nutty flavor and crunchy texture of groundnuts create a delightful experience in any culinary application, while their antioxidant-rich properties provide essential health benefits. With a strong presence across global cuisines, groundnuts are an essential ingredient in many recipes, catering to the demands of health-conscious consumers and chefs alike.
Key Features
Features | Description |
---|---|
Type | Legume, not a nut |
Nutritional Profile | Rich in protein, healthy fats, dietary fiber, vitamins, and minerals |
Culinary Usage | Used in various forms - roasted, salted, in snacks, desserts, curries, and sauces |
Flavor and Texture | Nutty flavor with a slightly crunchy texture when roasted |
Health Benefits | Offers rich antioxidants and essential nutrients for overall health |
Attributes | Description |
---|---|
Main Ingredient | Groundnut/Peanut |
Nutritional Content | Protein (25-30%), Healthy Fats (40-50%), Carbohydrates (10-20%) |
Vitamins | Vitamin E, Niacin, Folate, B Vitamins |
Minerals | Magnesium, Phosphorus, Potassium |
Form Available | Raw, Roasted, Salted, Ground as Powder, or Oil |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: BHAVIKA TRADERS
Country of Origin: India
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