Fox Nut, also known as Makhana or lotus seeds, is an exceptional health-centric snack that has gained popularity among health enthusiasts and those adhering to various diets. It's packed with numerous nutrients, including high levels of protein, fiber, and essential minerals such as magnesium and potassium. These nutrients have been linked to a range of health benefits, including improved heart health, balanced blood sugar levels, enhanced bone strength, and support for the immune system. With its low glycemic index, Makhana serves as an excellent snack option for individuals managing their blood sugar. Moreover, its antioxidant properties help combat oxidative stress, making it beneficial for skin health and aiding in anti-aging. Whether consumed as a tasty snack or included in dishes, Fox Nut is a versatile ingredient perfect for both personal consumption and food businesses looking to enhance their offerings with healthy options.
Key Features
Features | Description |
---|---|
Nutritional Profile | Rich in protein, fiber, vitamins, and essential minerals. |
Antioxidants | Contains flavonoids and polyphenols that protect against oxidative stress. |
Blood Sugar Management | Low glycemic index - releases sugar slowly into the bloodstream. |
Bone Health | Good source of calcium and phosphorus essential for bone strength. |
Immune Support | Antioxidants, vitamins, and minerals that boost immune function. |
Skin Health | Amino acids and antioxidants that help maintain healthy skin and combat aging. |
Attributes | Description |
---|---|
Type | Fox Nut (Makhana) |
Packaging | Available in various sizes (100g, 250g, 500g) |
Origin | Harvested from the regions of India and China |
Shelf Life | 12 months when stored in a cool, dry place |
Ingredients | 100% natural Makhana, no preservatives or artificial colors |
Certifications | FSSAI certified and organic options available |
Key Words
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: 101
10 Health Benefits Of Consuming Makhana (Fox Nuts)
Makhana, also known as fox nuts or lotus seeds are a popular snack known for their impressive nutritional profile and numerous health benefits. Makhana is rich in protein, fibre, magnesium, potassium, phosphorus, iron, and zinc, making them a highly nutritious food. Makhana also contains antioxidants like flavonoids and polyphenols, which protect the body from oxidative stress and inflammation. Additionally, the presence of essential minerals like magnesium and potassium contributes to heart health and bone strength. In this article, we underline some of the many health benefits that can be achieved from consuming makhana.
Protein: Fox nuts are high in protein, making them a key component of fasting food.
Antioxidants: Fox nuts contain antioxidants like flavonoids, which can help protect skin from damage
Blood sugar management: Fox nuts have a low glycemic index, meaning they release sugar slowly into the bloodstream.Antioxidants: Fox nuts contain flavonoids and polyphenols, which help neutralize harmful free radicals in the body
Bone health: Fox nuts are a good source of calcium and phosphorus, which are essential for bone health
Immune system: The antioxidants, vitamins, and minerals in fox nuts support the immune system
Skin health: Fox nuts contain amino acids that may have anti-aging properties and are essential for healthy skin, hair, and nails.
Inclusive of all taxes
You Save: 0