Coriander seeds are a common spice used in many cuisines around the world. They have a warm, nutty flavor with a hint of citrus. Coriander seeds can be used whole or ground, and they are a great addition to both sweet and savory dishes.

Benefits of Coriander Seeds

• Coriander seeds are a good source of fiber, which can help to keep you feeling full and satisfied.
• Coriander seeds are also a good source of antioxidants, which can help to protect your cells from damage.
• Coriander seeds have been shown to have anti-inflammatory properties, which may be helpful for reducing pain and swelling.

How to Use Coriander Seeds

Coriander seeds can be used in a variety of ways. Here are a few ideas:

• Add whole coriander seeds to spice rubs for meats and vegetables.
• Grind coriander seeds and add them to soups, stews, and curries.
• Use coriander seeds to make a flavorful tea.
• Sprinkle coriander seeds on top of yogurt, oatmeal, or fruit salads.

Where to Buy Coriander Seeds

Coriander seeds can be found at most grocery stores and online retailers. Be sure to buy whole coriander seeds if you want to grind them yourself. Ground coriander seeds will lose their flavor more quickly than whole seeds.