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Carrots and turnips are two nutrient-dense root vegetables that are packed with health benefits. Rich in vitamins and minerals, these vegetables play a crucial role in a balanced diet. Carrots are well-known for their high vitamin A content, which is vital for maintaining healthy vision, supporting immune function, and promoting skin health. With 1,069 mcg of vitamin A per cup of chopped raw carrots, they are an excellent addition to any B2B health-focused inventory. Turnips, on the other hand, are low in calories and high in essential nutrients like calcium, making them a perfect healthy choice for consumers concerned about weight management and bone health. With their shared benefits of supporting heart health, enhancing immunity, and aiding digestion, carrots and turnips are essential vegetables suitable for a variety of culinary applications. They not only provide flavor but also help boost overall wellness, making them an attractive offering for health-conscious businesses and organizations in the B2B marketplace.
Key Features
| Features | Description |
|---|---|
| High Nutritional Value | Rich in vitamins A, C, K, and minerals like potassium and calcium. |
| Low-Calorie Content | Turnips contain only 51 calories per cup, making them suitable for weight management. |
| Immune System Support | Both carrots and turnips are rich in antioxidants and vitamins that help strengthen the immune system. |
| Bone Health | High levels of calcium and vitamin K support strong bones in both vegetables. |
| Digestive Aid | High fiber content in turnips promotes healthy digestion and prevents constipation. |
| Heart Health | Carrots have potassium that helps regulate blood pressure, while antioxidants reduce chronic disease risks. |
| Cancer Protection | Turnips contain glucosinolates and antioxidants that may help reduce cancer risk. |
| Attributes | Description |
|---|---|
| Vegetable Type | Root vegetable |
| Calories (Carrots) | Approximately 41 calories per cup (raw) |
| Calories (Turnips) | 51 calories per cup (mashed) |
| Vitamin A (Carrots) | 1,069 mcg per cup (chopped raw) |
| Calcium (Turnips) | 76 mg per cup (mashed) |
| Fiber Content (Turnips) | Promotes healthy digestion and contains significant fiber. |
| Potential Health Benefits | Blood pressure regulation, cancer prevention, weight management, improved immunity |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: BOPPANA
Country Of Origin: India
CARROTS AND TURNIPS by BOPPANA is recognized for its bulk food ingredient and used extensively in formulation use roles. Hygienically processed and packed for long shelf life, it meets the expectations of global bulk buyers and food brands.
