Pumpkin seeds, commonly known as pepitas, are small yet mighty seeds brimming with essential nutrients and health benefits. As a popular B2B product, our premium pumpkin seeds are sourced from the highest quality pumpkins and are available in both raw and roasted forms. Each serving of these oval, green seeds is a nutritious powerhouse containing substantial amounts of protein, healthy fats, dietary fiber, and critical minerals such as magnesium, zinc, and iron. Their delightful nutty flavor makes them a versatile ingredient, perfect for snacking on their own, adding a crunchy texture to granola, tossing into salads, or incorporating into various baked goods. Rich in antioxidants and connected to numerous health benefits—such as improved heart health, better sleep quality, and enhanced immune support—pumpkin seeds have a long history, having been enjoyed since ancient times by various cultures in the Americas. Elevate your offerings with our pumpkin seeds and provide your customers with a nutritious option that fits into a variety of dietary needs and preferences.
Key Features
Features | Description |
---|---|
Nutritional Profile | High in protein, healthy fats, and dietary fiber. |
Mineral Content | Rich in magnesium, zinc, and iron. |
Health Benefits | Supports heart health, regulates blood sugar, and improves sleep. |
Culinary Versatility | Can be eaten raw, roasted, salted, or spiced, used in salads, granola, and baking. |
Historical Significance | A staple food in many ancient cultures, especially in the Americas. |
Attributes | Description |
---|---|
Product Name | Pumpkin Seeds (Pepitas) |
Available Forms | Raw, Roasted |
Flavor Profile | Nutty and savory |
Nutritional Serving Size | 28g (1 oz) |
Shelf Life | 12 months when stored in a cool, dry place |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Pumpkin seeds, often called pepitas, might be small, but they’re loaded with goodness. Packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron, they make a super nutritious snack.
You can eat them raw or roasted, salted or spiced. Toss them on salads, mix them into granola, or just munch on them by the handful. They’re also linked to benefits like better sleep, heart health, and immune support.
Fun fact: They’ve been eaten for centuries and were a staple in many ancient cultures, especially in the Americas where pumpkins originated.
Want a recipe idea, or are you thinking of growing your own?
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. Though tiny, they're packed with nutrients. These flat, oval seeds are typically white when encased in their shell, but the inner seed is green and tender with a nutty flavor.
They're a powerhouse of protein, healthy fats, and minerals like magnesium, zinc, and iron. Whether roasted and salted as a snack, tossed into salads, blended into smoothies, or used as a crunchy topping for soups and baked goods, pumpkin seeds are both versatile and delicious.
They’re also known to support heart health, help regulate blood sugar, and even improve sleep thanks to their natural tryptophan content.
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