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Jowar, known as sorghum, is a highly nutritious gluten-free grain revered for its health benefits and versatility in culinary applications. Cultivated extensively in India for over 5000 years, this fiber-rich millet serves as an excellent substitute for refined or all-purpose flour. With packages available in 1 kg, 2 kg, 5 kg, and 30 kg, it’s suitable for diverse business needs. Packed with essential vitamins and minerals, Jowar promotes digestive health, aids in weight management, and supports blood sugar control. Its usage spans from making traditional rotis to modern granola recipes, making it an invaluable ingredient for health-focused consumers and chefs alike.
Key Features
| Features | Description |
|---|---|
| Gluten-Free | Ideal for individuals with gluten intolerance or celiac disease. |
| High Nutritional Value | Rich in dietary fiber, protein, vitamins and minerals. |
| Low Glycemic Index | Helps control blood sugar levels; beneficial for diabetics. |
| Versatile Uses | Can be used in flour, porridge, snacks, soups, and salads. |
| Historical Significance | A cornerstone in diets for over 5000 years across various civilizations. |
| Attributes | Description |
|---|---|
| Product Name | Jowar/Sorghum Millet |
| Source | India |
| Pack Sizes | 1 kg, 2 kg, 5 kg, 30 kg |
| Storage | Store in a cool, dry place away from direct sunlight. |
| Shelf Life | Typically lasts up to 1 year when stored properly. |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fiber-rich millet is cultivated extensively in India. It is a flowering plant belonging to the grass family Poaceae,
It was part of a regular meal plan for humans for more than 5000 years across the globe through civilizations.
Origin in india
available with 1 kg /2kg/ 5kg/ 30 kg packing
Jowar, also known as sorghum, is a type of whole grain millet that is popular in many regions, It is a gluten-free grain rich in nutrients and has several health benefits. Here are some details about jowar and its health benefits:
### Nutritional Profile:
- *Carbohydrates*: High in complex carbohydrates, providing sustained energy.
- *Fiber*: Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
- *Proteins*: Contains a good amount of protein, making it a suitable choice for vegetarians.
- *Vitamins and Minerals*: Packed with essential vitamins like B vitamins (niacin, thiamine) and minerals such as iron, potassium, magnesium, and phosphorus.
### Health Benefits:
1. *Gluten-Free*: A great alternative for those with celiac disease or gluten intolerance.
2. *Supports Digestive Health*: The high fiber content helps to regulate bowel movements and maintain a healthy gut.
3. *Weight Management*: Low in calories but high in fiber, promoting satiety and helping to manage weight.
4. *Blood Sugar Control*: Has a low glycemic index, which helps to control blood sugar levels and is beneficial for diabetics.
5. *Heart Health*: Contains antioxidants that may reduce the risk of heart disease; fiber also helps in lowering cholesterol.
6. *Rich in Antioxidants*: Phytochemicals such as tannins and phenolic acids may help combat oxidative stress in the body.
7. *Bone Health*: The presence of calcium and phosphorus contributes to strong bones and may help prevent osteoporosis.
### Culinary Uses:
Jowar can be used in various dishes such as:
- Flour for making rotis (flatbreads)
- Porridge or poriyal (stir-fried dishes)
- Popped jowar as a snack
- Added to soups, salads, and granola
In summary, incorporating jowar into your diet can offer numerous health benefits while providing a versatile ingredient for various culinary applications.
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