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Cumin Ceed
- Cumin is the dried seed of a flowering plant in the parsley family.
- Native to the Mediterranean and South Asia, now widely cultivated in India, Iran, Syria, Turkey, and China.
- Seeds are oval, ridged, and yellow-brown with a warm, earthy aroma.
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### 🧪 Nutritional Highlights (per 100g)
| Nutrient | Amount |
|----------------|------------|
| Calories | 375 kcal |
| Protein | 17.8 g |
| Fat | 22.3 g |
| Iron | 66.4 mg |
| Calcium | 931 mg |
| Fiber | 10.5 g |
| Potassium | 1788 mg |
| Magnesium | 366 mg |
Cumin is especially rich in **iron, calcium, antioxidants**, and **digestive enzymes**.
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### 🌟 Health Benefits
- **Boosts digestion** and relieves bloating
- **Supports weight loss** by improving fat metabolism
- **Controls blood sugar** and may help diabetics
- **Strengthens immunity** with antioxidants like vitamin C and E
- **Improves cholesterol levels** and heart health
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### 🧴 Uses
- Common in spice blends: *garam masala, curry powder, chili powder*
- Used in teas, tempering, marinades, and pickles
- Medicinal use in Ayurveda and Traditional Chinese Medicine
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