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Sesame (Sesamum indicum L.) is an exceptional oilseed crop cultivated for its nutritious seeds, which are packed with health benefits and unique properties. Known for its rich flavor and crunchy texture, sesame seed is a versatile ingredient not only cherished in culinary applications but also significant in the cosmetic, medicinal, and manufacturing industries. Whether sprinkled over salads, integrated into baked goods, or harnessed for its oils, sesame seeds offer a multitude of health benefits, including cholesterol reduction, enhanced immune function, and protection against chronic diseases due to their high content of lignans, phytosterols, antioxidants, and anti-inflammatory compounds. With the increasing trend toward healthy eating and natural products, sesame seeds stand out as a superfood that supports overall wellness while also delivering flavor and functionality in various applications.
Key Features
| Features | Description |
|---|---|
| Nutritional Profile | Rich in protein, vitamins, minerals, and antioxidants. |
| Health Benefits | Supports lower cholesterol levels, immune function, and management of blood pressure. |
| Culinary Uses | Adds a unique nutty flavor and crunchy texture to various food products. |
| Industrial Applications | Used in cosmetics, lubricants, and medicinal products due to their beneficial properties. |
| Antioxidant Properties | Contains sesamol, which protects cells from damage and aging. |
| Attributes | Description |
|---|---|
| Plant Type | Oilseed crop |
| Scientific Name | Sesamum indicum L. |
| Health Properties | Anti-mutagenic, anti-hepatotoxic, anti-inflammatory, anti-aging, chemopreventive. |
| Phytosterol Content | 400 to 413 mg per 100 grams. |
| Primary Use | Culinary, cosmetic, and medicinal applications. |
Key Words
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: White Gold
Country Of Origin: India
Health Benefits
There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways.
Among other health benefits, consuming sesame seeds can help in the following ways:
Lower Your Cholesterol
Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.
Researchers found that out of all the nuts and seeds commonly eaten in the United States, sesame seeds had the highest total phytosterol content with 400 to 413 milligrams per 100 grams.
These and other substances in sesame seeds are also known to prevent high blood pressure.
