A nutritious blend rooted in tradition, our Black Gram Porridge Mix combines the power of black urad dal, heritage rice varieties like Karuppu Kavuni and Mapillai Samba, along with dry ginger, cardamom, and fenugreek for a health-boosting, wholesome meal. Carefully roasted and ground to preserve nutrients, this mix is rich in protein, iron, fiber, and antioxidants.
Whether you're looking to boost energy, support digestion, or enjoy a clean, nourishing start to your day, this porridge offers a perfect balance of taste and wellness. Ideal for all age groups, including children and postpartum mothers, it can be prepared sweet or savory to suit your preference.
Benefits
1. Rich Source of Protein & Iron
Black urad dal boosts muscle strength, promotes bone health, and combats fatigue, especially in women and growing children.
2. High in Antioxidants
Karuppu kavuni rice is rich in anthocyanins, which protect against free radical damage, slow aging, and support heart health.
3. Enhances Stamina
Mapillai samba rice, traditionally given to grooms-to-be, improves strength and endurance—ideal for athletes and active individuals.
4. Supports Digestion
Dry ginger and cardamom aid digestion, reduce bloating, and have anti-inflammatory properties.
5. Regulates Blood Sugar
Fenugreek improves insulin sensitivity and helps in blood sugar control, making it diabetic-friendly.
6. Hormonal Balance & Lactation Support
Especially beneficial for women, black urad dal and fenugreek support hormonal balance and may aid postpartum recovery.
7. Natural Body Cooling & Gut Cleanse
The combination of rice and spices helps cool the body, especially during summer, and supports gentle detoxification.
How to Use:
- Mix 2-3 tablespoons of the powder with water without lumps
- Cook on low heat for 5–7 minutes until smooth.
- Sweeten with jaggery or palm sugar, or enjoy savory with a pinch of salt.
Description provided by amoham exports.
