Bhagalpuri Zardalu

Jardalu mangoes are a delicious and nutritious fruit that are rich in a variety of essential nutrients. Here are some of the key nutrients found in Jardalu mangoes:

Vitamins: Jardalu mangoes are a good source of several vitamins, including vitamin C, vitamin A, and vitamin E. Vitamin C is an important antioxidant that helps protect cells from damage and supports immune function. Vitamin A is important for vision and immune function, while vitamin E is a potent antioxidant that supports skin health.

Minerals: Jardalu mangoes also contain several minerals, including potassium, magnesium, and calcium. Potassium is important for regulating blood pressure and heart function, while magnesium is important for bone health and muscle function. Calcium is important for bone and teeth health.

Fiber: Jardalu mangoes are a good source of dietary fiber, which is important for digestive health and may help lower cholesterol levels.

Antioxidants: Jardalu mangoes contain several antioxidants, including beta-carotene, lutein, and zeaxanthin. These compounds help protect cells from damage and may help reduce the risk of chronic diseases such as cancer and heart disease.

Overall, Jardalu mangoes are a nutritious and delicious fruit that can be enjoyed as part of a healthy and balanced diet.

• Appearance: Jardalu mangoes are usually small to medium-sized, with a yellowish-green skin and a slightly curved shape. They have a smooth texture and are fiberless, making them perfect for eating or blending into a smoothie.
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• Flavor: Jardalu mangoes are known for their unique flavor, which is sweet, fragrant, and slightly tart. They have a rich, buttery texture and are often described as the "queen of mangoes."
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• Nutritional benefits: Jardalu mangoes are a rich source of essential nutrients such as vitamins C, A, and E, as well as minerals like potassium, magnesium, and calcium. They are also a good source of fiber and antioxidants, which are important for overall health and wellbeing.
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• Harvest season: Jardalu mangoes are usually harvested in June and July, and are available for a limited period.
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• Geographical Indication (GI) tag: In 2018, Jardalu mangoes were granted a Geographical Indication (GI) tag, which recognizes their unique qualities and origins.
• Cultivation: Jardalu mangoes are primarily cultivated in the Bhagalpur district of Bihar, India. The region is known for its fertile soil and favorable climate, which are ideal for mango cultivation.
• Uses: Jardalu mangoes can be enjoyed in many ways. They are often eaten fresh or used in smoothies, desserts, and other recipes. In some parts of India, they are used to make pickles and chutneys.
• Availability: Jardalu mangoes are available only during their harvest season, which typically lasts from June to July. They are not widely available in other parts of India or in other countries.
• Cost: Jardalu mangoes are considered a premium variety of mango, and their cost can be higher than other types of mangoes. However, their unique flavor and quality make them a favorite among mango lovers.
• Preservation: Jardalu mangoes have a short shelf life and can spoil quickly if not stored properly. To preserve them, they should be stored in a cool, dry place away from direct sunlight.
• Overall, Jardalu mangoes are a prized variety of mango known for their delicious flavor, aroma, and nutritional benefits. If you have the opportunity to try them, be sure to savor their unique taste and enjoy the many health benefits they offer.
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