100% Organic and Eco-friendly packed. Bhendi, okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with temperate or tropical climate. Bhendi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits. Bhendi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with fol-ate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.

• Store seeds in a cool, dry place until you're ready to sow them.
• Ladies finger seeds can be planted in June to July.
• Ladies finger plants need 4-6 hours of direct sunlight every day to form proper roots.
• Use well-drained Abono potting soil mix with added Abono Coco-peat, and Abono Compost.
• Plants should be spaced 3-4 inches apart in a container for proper root development.
• Ladies finger are grown by direct seed sowing in containers.
• Sow seeds about 0.5 cm deep, and plant 2-3 seeds in each planting hole.
• Firm the soil gently after covering the seeds and water them immediately.
• Seeds should germinate within 8-10 days.
• Ladies finger can be harvested within 60 days of seed sowing.