Let's scan through it usages:
Cooking:
The high levels of monounsaturated fats and lutein in avocado oil may help your body absorb important nutrients like carotenoids & Vitamins D, A, E, K. You can consume it cold, but it’s also a safe and healthy cooking oil because its fatty acids are stable at high heat (up to about 520°F or 271°C).It is great for stir-frys & doesn’t have much flavor, which makes it a good option for cooking. It’s just creamy as described by its lovers!
Almost 70% of avocado oil consists of heart-healthy oleic acid, a .monounsaturated omega-9 fatty acid. Avocado oil has a high omega-6 to omega-3 ratio (13:1). Research suggest that a diet rich in unsaturated fats is beneficial for health and may reduce the risk of chronic conditions such as heart disease and dementia.
Skin & Hair:
Treating your hair with avocado can moisturize, repair, and strengthen your hair. A 2015 Trusted Source International Journal of Trichology study Trusted Source found that minerals like those in avocado oil can help seal cuticle cells, which can prevent hair from breaking.
Research shows that avocado oil can stimulate collagen production in skin cells. One more study found that avocado oil may help to treat plaque psoriasis. Another scientific paper mentioned that avocado’s “lutein and zeaxanthin may help to protect the skin from damage from both UV and visible radiation.”
Body:
Excellent body moisturiser! The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. It helps to calm an itchy skin, heal chapped skin, replenish dry skin, shield skin from UV rays, increases collagen and elasticity.
Baby Massage:
Avocado oil is excellent for baby massages. It can help to keep skin hydrated while also nourishing your skin cells with vitamins and minerals. This will keep baby's delicate skin healthy and hydrated. It helps with peeling skin, soothes sunburn, and reduces inflammation.
Eye health:
Avocado oil contains both lutein and vitamin E, both of which are important for good eye and skin health. Lutein, in particular, is known to protect against age-related macular disease, which can lead to vision impairment and even blindness.
Nutritional Information for reference:
1 tablespoon (15 ml) of pure cold-pressed avocado oil contains:
Calories: 120
Fat: 14 grams
Saturated fat: 2 grams
Monounsaturated fat: 10 grams
Polyunsaturated fat: 2 grams
Vitamin E 23% of the Daily Value (DV)
Disclaimer: Our Oils are strictly derived using traditional cold pressed process and not manufactured in large batches using nutrient destroying such as via solvent extraction.
Color check: Pure Avocado Oil is yellow with hint of green.
Storage: Always store the oil in a cool and dry place.
Remember: Always do a skin patch test before using the oil on your skin. All the information provided on this website is for informational purposes only and should not be construed as medical advice or instruction. It is not intended to diagnose or treat any medical condition. For specific medical advice, diagnosis, or treatment, consult your doctor.
Ingredients: Pure Cold-pressed Avocado oil and nothing else! :)
Description provided by Tat-Tvam®.
