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Puffed Rice Murmura
Puffed rice, also known as murmura or muri, is a type of puffed grain made from rice. It's a popular snack and breakfast cereal in many parts of the world, particularly in South Asia. The process of making puffed rice involves heating rice kernels under high pressure, causing them to expand and become light and airy.
Puffed rice is incredibly versatile. It's a key ingredient in Indian street food like bhel puri and can be used to make snacks, breakfast cereals, and even sweets like murmura ladoo.
Puffed rice is low in fat and sodium, and it's a good source of manganese, niacin, and riboflavin. It's also a source of carbohydrates and can be a part of a balanced diet.