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Bhatt (Black Soybean) Black Lentils
Bhatt (black soybean or Kala Bhatt) is a nutrient-dense legume native to the Himalayan region of Uttarakhand. It boasts exceptional levels of plant-based protein, dietary fiber, iron, and potent antioxidants.
Key Health Benefits
- Muscle and Strength: Contains some of the highest plant-based protein content among Indian pulses, supplying essential amino acids for tissue repair.
- Blood Sugar Control: Features a low glycemic index and high fiber content that slows sugar absorption, helping to manage diabetes.
- Heart Protection: Rich in soluble fiber and anthocyanins, which assist in lowering bad cholesterol and maintaining healthy blood pressure.
- Bone Strength: Packed with vital minerals like calcium, magnesium, and phosphorus to support bone density.
- Digestion and Weight Management: High dietary fiber promotes gut health and increases satiety, helping curb cravings.
$ 3.40
/ NOS
Price Range
1 NOS
MOQ
Gahat / Kulthi (Horse Gram)
Gahat or kulthi (horse gram) is a power-packed traditional legume loaded with plant protein, iron, calcium, and dietary fiber. It acts as a natural diuretic, helps manage blood sugar and weight, and is widely prized in Ayurveda for breaking down kidney stones and reducing joint swelling.
Key Health Benefits
- Dissolves kidney stones: Acts as a natural diuretic to increase urine flow and flush out renal stones.
- Manages blood sugar: Slows down carb digestion to lower post-meal glucose and insulin resistance.
- Aids weight loss: High fiber and protein keep you full longer and boost metabolism.
- Relieves joint pain: Warming properties reduce inflammation in arthritis and muscular aches.
- Improves digestion: Dietary fiber promotes smooth bowel movements and prevents gut discomfort.
$ 4.53
/ NOS
Price Range
1 NOS
MOQ
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