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 Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. 

The mung bean is a fast-growing erect or semi-erect annual plant with a sturdy taproot.

Mung beans are now becoming popular in North America. Their distinctive and subtle sweet flavour make them very versatile in all kinds of dishes, soups, salads, cakes, desserts and even ice cream!

A papadam (also spelled poppadom, among other variants), also known as papad, is a snack that originated in the Indian subcontinent. Dough of black gram bean flour is either deep fried or cooked with dry heat (flipped over an open flame) until crunchy. Other flours made from lentils, chickpeas, rice, tapioca, millet or potato are also used. 

Fresh pigeon peas can be used similarly to fresh peas, in both raw and cooked preparations. Use them in salads, slaws or eaten raw out of hand. The dried beans can be substituted for any other dried pea, bean or lentil. They should be soaked first, and then can be simmered, sauteed, steamed and fried.

Pigeon pea (arhar) resembles a pea in structure but has a pod that is flat in shape. It varies in size and color across different vegetation belts. Most commonly it is oval or white, brown, red, greyish or purplish in color with a white hylum. A rich source of protein, dietary fiber, thiamine, magnesium, phosphorous, potassium, copper and manganese, it also provides an adequate amount of iron and selenium.

This is an edible grade natural powder with no added sugars, sweetners, artificial flavours or colours. They can be used to make natural skin and beauty products including soaps.

Potato powder contains important nutrients. It is a useful ingredient to enhance exfoliation and color of products.

Potato starch is a common ingredient that features in a variety of recipes. As well as sprinkling it raw over food.

Amchur is a staple kitchen ingredient in south-Asian cuisine. 

Packed with a treasure of nutrients such as vitamin A, C, D, B6 and beta carotenes, amchur powder gets rid of harmful toxins, detoxifies the system and uplifts liver health.

It is added to several popular Punjabi dishes like chole, rajma, and aloo partha to mention a few to get that tangy flavour and bit of sourness. 

Featured in recipes like stir-fries, chicken noodle soup, and buttered noodles, egg noodles are a staple ingredient in many types of cuisine.

Egg noodles’ nutritional content is similar to that of regular pasta but slightly lower in calories, carbs, and protein

Cereal Meal and Pellets are a part of Products of the milling industry. They include Maize (corn) groats or meal, Wheat meal, Cereal groats or meal except wheat, maize, rice, oats, Wheat pellets, Cereal pellets except wheat, Oat groats or meal, and Rice groats or meal.

Cereal pellets are processed food products made from cereal grains. They are commonly used as animal feed, but can also be consumed by humans as snacks and breakfast cereals.

Potato Flake is a form of dehydrated mashed potato, extensively used all over the world in making canned meat products, dried instant soups and in a host of other processed food products.

Use them to make dishes like Mashed Potatoes, Aloo Bhujia, Samosas, Parathas, Packed Chips, Bakery Items and more. Additionally, use it as a gravy thickener and for coating food items. It is economical: save on fuel, electricity, material wastages, and processes.

The most common benefit of coriander cumin seeds powder known to many is to soothe the stomach, intestine and the entire digestive tract.

This indispensable spice mix is a staple in countless Indian kitchens, enhancing the flavor profiles of curries and gravies with its mild yet soulful essence. It’s the secret weapon you need to turn any bland meal into a culinary masterpiece.

Cornflakes are packed with minerals, vitamins, dietary fiber, proteins, and carbohydrates which are all essential for healthy living.

If you are on a weight loss journey, looking for some healthy food options which further help you lose those extra kilos then cornflakes and milk should be your pick. Cornflakes are not very high in calories and a filling meal.

Cornflakes have a high amount of fiber present in them which is great for the digestive system. Consuming cornflakes helps in preventing constipation and other common digestive issues.

Cowpea, an annual legume, is locally known as lobiya, crowder pea, coupe, southern pea, and black-eyed pea (due to a black scar or mark on its seed).

Cowpeas are rich in proteins, fibres, vitamins like Vitamins A, C and E and minerals like copper, iron, calcium, manganese, magnesium, sodium, etc.

The high fiber content and plant proteins in black-eyed peas reduce hunger hormones and enhance weight loss. The soluble fibers enhance beneficial gut bacteria and improve digestion.

Understanding the importance of opting for healthy noodles

Detailed exploration of various healthy noodles types such as whole wheat, chickpea, veggie, red lentil, and soba noodles

1. Whole-Wheat Pasta

Whole-wheat pasta is a top pick for nutritious noodles. Let’s check out its nutrients and its gains.

Health Benefits

Eating whole-wheat pasta can help manage blood sugar levels, lower cholesterol, and tackle constipation. Its high fibre content aids heart health and weight control.

2. Chickpea Pasta

Chickpea pasta is a tasty and healthy choice.

Health Benefits

It’s easy to digest and gluten-free. It’s a suitable choice for those with dietary concerns. Chickpeas are also liked for helping heart health, blood sugar balance, and digestion.

3. Veggie Noodles

Veggie options like zucchini and spaghetti squash make noodles exciting.

Health Benefits

Switching to veggie noodles can support weight loss. They promote a feeling of fullness. They aid digestion and boost overall health.

Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.

Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic.

If you are a fan of spicy food, you will always turn to Mexican or Indian cuisines. But do you know what makes those cuisines so spicy? The answer is red chillies! Hot and spicy red chilli pepper is the most widely used spice and condiment in Indian and Mexican cuisines. Red chilli is highly valued for its pungency and added flavours to various dishes throughout the world.

The hot red chilli is believed to be originated in Mexico and is now grown in tropical and subtropical regions of the United States of America, India, Japan, Turkey, and African countries. About 90% of chilli is produced in Asian countries

Bengal gram is an excellent source of plant-based protein, fiber, vitamins, and minerals. It is particularly rich in folate, iron, and manganese, making it a great addition to a healthy and balanced diet. This pulse is also low in fat and has a low glycemic index, which makes it a great option for people who are watching their weight or managing diabetes.

it is used in soups, stews, salads or consumed boiled, roasted or salted.

Vegetables are generally rich in key nutrients that our health needs

The nutrient profile of beans is top-notch, making them key in any balanced diet.

Beans hold a wide range of vital vitamins and minerals. Some examples are folate, potassium, iron, and magnesium. All these are key to several bodily roles.

More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification.

Jaggery is an unrefined sugar product.

They are rich in a variety of compounds including vitamins, minerals, proteins and antioxidants like selenium, Vitamin A, Vitamin C, Vitamin E, etc. 

You may see cluster beans on your plate and lose all motivation to eat.

Cluster beans are a rich source of fibre and proteins. They are also packed with other nutrients and may provide potential health benefits. Scientifically known as Cyamopsis tetragonoloba, cluster beans are leguminous plants belonging to the Fabaceae family.

Cluster beans are a good source of fibre, protein and carbohydrates. In addition to these macronutrients, cluster beans provide essential minerals like calcium and iron.  

Corn is one of the staple food sources in the world along with rice and wheat since it can be stored easily. A variety of corn are available like white corn, yellow corn, white sweet corn, and yellow sweet corn. Additionally, it has gained popularity due to its multiple health benefits like reducing high blood pressure, managing weight, minimizing iron deficiency etc. Corn was introduced in India by the Portuguese and is widely grown in Indian states like Uttar Pradesh, Rajasthan, Bihar, Punjab, Madhya Pradesh, Jammu and Kashmir and Himachal Pradesh.

Corn flour can be part of a healthy diet when eaten in moderation. It provides energy through carbohydrates, vitamins, minerals, and dietary fiber.

Understanding the importance of opting for healthy noodles

Detailed exploration of various healthy noodles types such as whole wheat, chickpea, veggie, red lentil, and soba noodles

1. Whole-Wheat Pasta

Whole-wheat pasta is a top pick for nutritious noodles. Let’s check out its nutrients and its gains.

Health Benefits

Eating whole-wheat pasta can help manage blood sugar levels, lower cholesterol, and tackle constipation. Its high fibre content aids heart health and weight control.

2. Chickpea Pasta

Chickpea pasta is a tasty and healthy choice.

Health Benefits

It’s easy to digest and gluten-free. It’s a suitable choice for those with dietary concerns. Chickpeas are also liked for helping heart health, blood sugar balance, and digestion.

3. Veggie Noodles

Veggie options like zucchini and spaghetti squash make noodles exciting.

Health Benefits

Switching to veggie noodles can support weight loss. They promote a feeling of fullness. They aid digestion and boost overall health.

In vegetables, side dishes and salads, there are many ways to make this popular vegetable, known as green pea, a part of your diet. Green peas protein can also help fulfil your body’s daily protein requirement.  

Green peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. You are highly likely to see peas vegetable in every Indian household.



Peanuts are the regular ingredient included in all kinds of food and are usually eaten as a snack. You might have seen peanuts being sold in the tiny cone-shaped paper on the street, or probably at the beach. Peanuts are useful in the making of peanut oil, peanut butter, roasted peanuts, salted and sweet peanut bars, and peanut sauce.

Pack a few roasted or boiled peanuts in the snack box of your child, for healthy bones and muscles. A rich source of protein, groundnuts help in digestion, boost metabolic activity, contribute to building muscles and stronger bones.

The presence of vitamin E and vitamin C aid in the prevention of fine lines, wrinkles and avoid signs of ageing.

India or Spain, the name chana, chickpea or garbanzo beans is not unheard of.

Hummus, a very popular dip/spread is also made from chickpeas and has a high content of protein, vitamins, minerals, folate, etc.

They are rich in a variety of compounds, like: vitamins, proteins, amino acids, prebiotic-carbohydrates and micronutrients.

Manioc flour, or cassava flour, as it's commonly called, is a flour that comes from cassava, a long tuberous starchy root, often found in Latin American and Caribbean cuisines.  

Cassava flour contains carbohydrates, which are the main energy source for the body.

Cassava flour also contains resistant starch. These are starches that the small intestine does not digestTrusted Source