LITTLE MILLET is one of the five positive millets grown to a limited extent all over India up to altitudes of 2100 m. little millet is much smaller than other millet with its low carbohydrate content, slow digestibility, and low water-soluble gum content.
BENEFITS-
1. Weight Watcher’s Dream Food- Little millet is your ultimate partner in the war against obesity due to its impressive nutritional value, low in fat, calorie-friendly, and high Fibre content.
2. Ideal Food for Diabetics- Being a tasty substitute for rice, little millet is a boon for diabetics or people who are trying to prevent diabetes. This controlled blood glucose acts as a consistent and long-lasting source of energy.
3. Beneficial for Heart Health- Little millet, loaded with potassium & magnesium helps to enhance your heart health and regulate blood pressure.
4. Beneficial for Gut Health- Little millet, with almost 30% Fibre content improves bowel movements, avoids constipation, and reduces bloating, and indigestion, thus improving overall gut health.
5. Aids in Respiratory Conditions- Little millet, a gluten-free option, assists in alleviating respiratory conditions like asthma. Magnesium acts as a natural antihistamine, lessening histamine release from mast cells, which helps manage allergic reactions and asthma attacks.
LITTLE MILLET RECIPES-
• Little Millet Payasam- An instant Delight
• Little Millet Mushroom Biryani- A complete recipe for foodies
• Little Millet Namkin/Cookies- Nutritious Snacks for every age group.
• Little millet Appam - A delicious one pot recipe
• Little millet Kheer-A healthy and tasty preparation
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