KODO MILLET is one of the five positive millets. It is considered a powerhouse of nutrition that helps maintain a healthy life.In India, it is grown mostly in the Deccan region and the cultivation extends to the foothills of the Himalayas.
BENEFITS:-
1. Benefits the Kidney Disorders -Due to its lower levels of potassium, higher levels of Fibre, and lesser uric acid formation. The antioxidants and flavonoids in Kodo Millet help in blood purification and prevent stone formation in the gall bladder and kidney.
2. Benefits the Heart- contains phytochemicals such as phytic acid, which lowers cholesterol, and phytate, which is linked to lower cancer risk.
3. Benefits in Diabetes- low in sugar content and have polyphenols. It helps to reduce blood glucose levels. Studies conducted in 2022 by Han et al. states that Kodo Millet helps to control type 2 diabetes.
4. Benefits in Weight Balance- It contains higher polyphenol content, which prevents obesity. It is also helpful in preventing weight gain, reducing fat deposition in adipose tissue, and reducing inflammation.
5. Keeps the Gut Healthy- The high Fibre content in Kodo Millet aids in the elimination of diseases such as constipation, excessive gas, bloating, and cramps.
6. Anti-ageing and Healing Properties-The presence of antioxidants and polyphenols in Kodo Millet helps fight free radicals and has cell repair functions.
KODO MILLET RECIPES:-
• Kodo Millet Kheer - A Guilt-free delight
• Kodo Millet Upma – One Breakfast for all
• Kodo Millet Pulao - A solution for your High-Protein, Gluten-free Meals.
• Kodo Millets are ground into flour and blended with other cereal flour to prepare bakery items like biscuits, cakes, muffins, pasta, etc.
• Kodo Millet flour can also be used to make chapattis. Kodo millet flour is used to prepare fermented foods like dosa, idli, etc. Kodo millet is also used to prepare porridge
Description provided by cosmique private limited.
FIEO Registered
Export Ready
