Kaadu Organics Red Sorghum or Red Jowar or Sivappu Cholam 500g

Red Sorghum or Red Jowar or Sivappu Cholam - Naturally Processed.

Description: 

Red Jowar is similar to White Jowar but is red. Most of the health benefits of White Jowar will also apply to Red Jowar.

How To Use Red Sorghum: 

Red Sorghum Dosa, Red Sorghum Roti, Red Sorghum Porridge, Red Sorghum Adai, Red Sorghum Medley.

Benefits:

1. It improves immunity by fighting against free radicals that cause harm to our body.

2. It helps in maintaining the heart health.

3. It helps in maintaining the blood sugar levels.

4. It is a rich source of protein.

5. It also contains no gluten. Therefore, it is one of the good substitutes for wheat.

Manufactured by: Kaadu Organic Farm, Tirunelveli, India.

Advance Information*

Kaadu Organics Red Sorghum or Red Jowar or Sivappu Cholam 500g

Overview

Red Sorghum, also known as Red Jowar or Sivappu Cholam, is a nutrient-packed ancient grain that has been cultivated and revered for centuries. Kaadu Organics is committed to providing this invaluable cereal in its most natural form, ensuring it is free from artificial additives and chemical processing. This versatile and health-conscious grain promises to be a wonderful addition to your pantry, contributing significantly to your overall wellness.

Origin and Manufacturing

Sourced directly from Tirunelveli, India, Kaadu Organics' Red Sorghum is grown and harvested meticulously at Kaadu Organic Farm. The farm is known for its sustainable and environmentally friendly farming practices, ensuring that the grain maintains high-quality standards from seed to package. The processing techniques employed are natural and uphold the integrity and health benefits of the sorghum, which is key to Kaadu Organics’ ethos of delivering unadulterated, wholesome foods.

Nutritional Profile

Packed with essential nutrients, Red Sorghum is a powerhouse of health benefits. Here is a more detailed look at its remarkable nutritional content:

• Calories: 329 kcal per 100g
• Carbohydrates: 72g
• Dietary Fiber: 6.3g
• Proteins: 11g
• Fats: 3.5g
• Vitamins: B-complex vitamins including B1 (thiamine), B2 (riboflavin), and B3 (niacin)
• Minerals: Iron (4.7mg), Calcium (13mg), Magnesium (165mg), Phosphorus (289mg), Potassium (363mg)
• Antioxidants: Rich in phenolic compounds that combat free radicals

Health Benefits

Red Sorghum's extensive health benefits make it a valuable addition to any diet:

1. Improves Immunity: The abundance of antioxidants in Red Sorghum fights free radicals, thereby bolstering the immune system.
2. Heart Health: The grain's high fiber content and presence of essential minerals like magnesium and potassium help maintain heart health by regulating blood pressure and cholesterol levels.
3. Regulates Blood Sugar Levels: The slow-digesting carbs in Red Sorghum help in managing blood sugar levels, making it an excellent option for individuals with diabetes or those looking to maintain steady energy levels.
4. Rich Protein Source: With 11g of protein per 100g, it supports muscle repair, growth, and overall bodily functions.
5. Gluten-Free: As a naturally gluten-free grain, Red Sorghum is an excellent wheat substitute for those with gluten intolerance or Celiac disease.

Culinary Uses

Red Sorghum is incredibly versatile and can be used to create a multitude of delicious and nutritious dishes. Here are some popular ways to incorporate this grain into your diet:

• Red Sorghum Dosa: A crispy and savory South Indian pancake that can be enjoyed with chutneys and sambar.
• Red Sorghum Roti: A wholesome flatbread that pairs well with vegetables, lentils, and curries.
• Red Sorghum Porridge: A warm and hearty breakfast option that can be sweetened with fruits and nuts or made savory with vegetables and spices.
• Red Sorghum Adai: A protein-rich mixed lentil pancake that is both filling and nutritious.
• Red Sorghum Medley: A mix of Red Sorghum with vegetables, herbs, and spices makes for a delightful and colorful side dish or salad.

Usage Instructions

Cooking with Red Sorghum is simple and rewarding. Here are the basic steps to prepare Red Sorghum for various dishes:

1. Rinse: Rinse the grains under cold water until the water runs clear.
2. Soak (Optional): For a softer texture, soak the grains in water for 4-6 hours or overnight.
3. Cooking: Use a ratio of 1 cup of Red Sorghum to 3-4 cups of water. Bring it to a boil, then simmer for about 50-60 minutes until tender.
4. Drain: If there is any excess water after cooking, drain it off. The cooked grains can now be used as desired.

Storage

To maintain the freshness and quality of Red Sorghum, it should be stored in an airtight container in a cool, dry place. This helps to protect the grains from moisture and pests, ensuring that they remain ready for use whenever needed.

Environmental Impact

Kaadu Organics takes great pride in its sustainable farming practices. The cultivation of Red Sorgh