Chana small

Advance Information*

Introduction

Welcome to the world of premium-quality gourmet ingredients with Chana Small, a versatile and highly nutritious legume that forms the foundation of numerous delectable dishes across various cuisines. "Chana" is the Hindi word for chickpeas, and our Small Chana, also known as "Desi Chana" or "Bengal Gram," is a smaller, more robust variant of the more commonly known garbanzo beans. Sourced from the finest farms and meticulously processed to ensure peak freshness and nutritional value, Chana Small is an essential pantry staple for discerning chefs and health-conscious consumers alike.

Origins and Cultivation

Chana Small is cultivated primarily in the arid and semi-arid regions of Southern Asia, particularly in India. The Chana plant is a hardy crop that thrives in these challenging environments, yielding small, firm seeds that are known for their rich, nutty flavor and high protein content. Our Chana is sourced directly from trusted farmers who employ sustainable farming practices to ensure that each batch is grown with care and dedication.

Nutritional Profile

One of the standout features of Chana Small is its impressive nutritional profile. It is packed with essential nutrients, making it an excellent addition to a balanced diet. Here is a detailed breakdown of its nutritional content per 100 grams:

• Calories: 364 kcal
• Protein: 19 grams
• Total Fat: 6 grams
• Saturated Fat: 0.6 grams
• Carbohydrates: 61 grams
• Dietary Fiber: 17 grams
• Sugars: 11 grams
• Calcium: 105 milligrams
• Iron: 6.2 milligrams
• Magnesium: 115 milligrams
• Phosphorus: 366 milligrams
• Potassium: 875 milligrams
• Vitamin B6: 0.5 milligrams
• Vitamin C: 4 milligrams

Health Benefits

Incorporating Chana Small into your diet offers a myriad of health benefits:

1. High Protein Content: Perfect for vegans and vegetarians, Chana provides a considerable amount of protein, essential for muscle repair and growth.
2. Rich in Fiber: The high dietary fiber content promotes healthy digestion, aids in weight management, and keeps you feeling full longer.
3. Boosts Heart Health: The presence of potassium, magnesium, and low saturated fat levels contribute to maintaining heart health by regulating blood pressure and improving cholesterol levels.
4. Blood Sugar Control: With a low glycemic index, Chana helps in managing blood sugar levels, making it suitable for individuals with diabetes.
5. Packed with Micronutrients: Vitamins and minerals like Iron, Vitamin B6, and Magnesium support various bodily functions, including energy production, immunity, and bone health.

Culinary Uses

Chana Small is a remarkably versatile ingredient in the kitchen, lending itself to a multitude of applications. Here are some popular culinary uses:

1. Traditional Indian Dishes: The cornerstone of many Indian recipes, from hearty Punjabi Chana Masala to South Indian Sundal.
2. Soups and Stews: Adds texture and nutritional value to soups and stews, making them more filling and flavorful.
3. Salads: Roasted Chana can be tossed into salads for a crunchy, protein-rich addition.
4. Snacks: Dry roasted or spiced, Chana Small makes a nutritious and tasty snack.
5. Flours and Pastes: Ground into Besan (chickpea flour), it is used in a variety of recipes ranging from savory pancakes to sweet desserts.

Preparation and Cooking Tips

Cooking Chana Small is straightforward, but soaking them beforehand improves texture and reduces cooking time. Here’s how you can prepare it:

1. Rinse: Wash Chana thoroughly under cold running water to remove any dirt or debris.
2. Soak: Soak the beans in plenty of water for at least 4-6 hours or overnight. This rehydrates the beans and begins the germination process, making the nutrients more bioavailable.
3. Boil: Drain the soaked Chana and add it to a pot of fresh water. Boil for about 1-1.5 hours until tender. You can also use a pressure cooker to speed up the process.
4. Season: Once cooked, season with salt, spices, or herbs to taste, depending on your recipe.

Availability and Purchase

You can purchase Chana Small online at the best prices, ensuring convenience and quality. Our online platform offers a seamless shopping experience with detailed product information,