BARNYARD MILLET is one of the five positive millets; this is an all-season crop and is grown mostly in the tropics, and is grown at an altitude between 1000 to 2000 m. In addition to these agronomic advantages, the grains are valued for their high nutritional value and lower expense as compared to major cereals like rice, wheat, and maize.
BENEFITS:-
1. Barnyard Millet Helps To Fight Anemia- The high iron content in Barnyard Millet makes it an excellent source of food to cure Anemia. Eating Barnyard Millet provides the essential nutrients needed for a healthy metabolism.
2. Ideal Food for Diabetic People- Barnyard Millet hits the top position with a high in dietary Fibre and protein and thus can easily replace wheat and other grains. With a low glycaemic index of 41.7, it contributes to improving the lipid profile of diabetic people.
3. Strengthens the Body’s Immune System -Minerals like zinc and iron play an important role in building and sustaining the body’s immune system. Barnyard millet, enriched with these vitals, can help in keeping our body strong and away from infections.
4. Beneficial for Skin and Hair Health- Barnyard Millet is full of phenols and flavonoids, which makes it a superior source of antioxidants that are good for maintaining skin health. Moreover, the presence of iron and zinc helps promote strong hair growth.
5. Benefits to Improve Heart Condition- Barnyard Millet has a high degree of retrogradation of amylase, which facilitates the formation of higher amounts of resistant starches. Hence, it can be potentially recommended for patients with cardiovascular disease.
Barnyard MILLET RECIPES:-
• Barnyard Millet Upma- A healthy Delight
• Barnyard millet fried rice - A complete recipe for foodies
• Barnyard millet farali dosa for upvas dosa- Nutritious food after fasting.
• Barnyard Millet Pepper Pongal- A delicious one pot recipe
• Barnyard Millet veggie Noodles – A healthy and tasty preparation
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